Raising awareness for mental health
and increasing access to
mental health services.
We all get mad and annoyed sometimes. It’s natural. But when those emotions happen way too often, they can be distracting, stressful, and we need to manage them before things get worse.
Learn MoreMany people struggle with feelings of anxiety. But we can work through and overcome those feelings to make the most of work, school, relationships and life.
Learn MoreFrom feeling down from time to time to experiencing the persistent sadness of clinical depression, there are things all of us can do to reduce feelings of sadness in our lives.
Learn MoreWhen life feels bleak, and it’s hard to find hope or figure out what to do next, there are always actions we can take to feel better.
Loneliness can literally mean being isolated from other people, but it’s often about not feeling understood or connected to those around us. Whatever the struggle, there are ways to overcome loneliness.
Stress can be motivating, but when it’s overwhelming it can affect our moods and ability to think clearly. So it’s important to find ways to cope with and prevent negative stress levels.
Sometimes we can easily describe our emotional state, and other times, we just feel weird. When that happens, it’s important to be proactive, understand what’s really going on and find ways to cope.
Relationship growth takes time. It starts with self-love, the ability to feel peace and happiness with self. With self-love, relationships become a bonus, not a necessity. Explore ways to increase your self-esteem and improve your relationship building skills.
Learn MoreTechnology has its advantages, but we must set healthy boundaries in our cell phone, computer, social media, and electronic entertainment habits. Electronic hygiene is more important now than ever. Let’s consider a periodic digital detox and healthier interactions with our tech.
Strengthen your mental health journey by filling out this 10 minute self-reflection assignment. You can request a Care Coordinator to further assist by sharing resources, education, and professional support options that can help improve your mental clarity, inner peace, and overall happiness.
Are you ready to share your mental health journey and show gratitude to those who've helped you along the way? Submit your testimonial to our page and share it on your channels so that we can help others de-stigmatize any barriers towards growth.
We are looking for healers, coaches, teachers, and clinicians of all kinds to donate their time for the underserved. We ask a minimum commitment of only 2 hours per month, connecting via video with those in need. Tell us about how you want to be of service!
To help subsidize specialty care and build the infrastructure for our Pay It Forward program, we need your support! Every offering of love makes a huge impact. Click here to make a tax-deductible charitable contribution.
Do you have a large impact on your community? Whether you lead a company, influence your community, or have an online platform for change, we want to help integrate mental health as a priority within your cohort. Let's collaborate to help nourish your tribe.
If you’re struggling emotionally and need to talk to someone, you’re not alone. Talking about our emotional struggles is the first step to feeling better. You can start by talking openly with a friend or family member, reaching out to a mental health professional or using one of the free, confidential resources below.
Call 24/7 for a free, confidential conversation with a trained counselor.
Call 800-273-TALK (8255)
Have a free, confidential chat with a trained counselor. Available 24/7.
Text ACTION to 741-741
Call 24/7 for a free, confidential conversation with a trained counselor.
Resource
Type
Contact
A peer support phone service run by trans people for the trans community, that operates from 10am to 5am EST.
A safe, judgement free support service for LGBTQ and questioning youth who are struggling or thinking about suicide. Available 24/7.
A 24/7 hotline that provides immediate crisis counseling for people experiencing emotional distress related to a natural or human-caused disaster.
A free, confidential resource for finding therapists and other mental health professionals. Available 24/7.
Call 24/7 for a free, confidential conversation with a trained counselor.
Free emotional support, wherever you are.